Breakfast (because it can be the worst meal of the day to send BGs sky high): 30 grams
Morning snack: 15 grams
Lunch: 45 grams
Afternoon snack: 15 grams
Dinner: 45 grams
Evening snack: 30
I have been having about 30 grams of carbs as an evening snack in a mug of frozen yogurt. I’ve found that either the brand Skinny Cow ice cream or frozen yogurt do not mess with my BGs the way regular ice cream or frozen custard does. It’s a total miracle! I hadn’t admitted to Deb that I was already eating that just about every night, but after she told me the breakdown of the least amount she would like for me to eat as I listed above she went on to say to enjoy food. Stop stressing, that this is going to happen, my insulin needs will continue to increase and we will get it worked out. She said to eat fun things. She is the one that actually brought up and encouraged me to eat Skinny Cow bars! That’s when I admitted to my indulgence and she said I should try plane vanilla frozen yogurt with pumpkin pie spice. I did and it’s to die for. She also said that if I want something close to apple pie to chop up an apple, microwave it until soft and add pumpkin pie spice to that as well. I will be trying this one FYI!
AlthoI have her tips and “ permission” and her encouragement does make me feel a bit better. I did end up spiking after the frozen yogurt last night and wouldn't come down to under 140 till almost 4 this morning. I’ll be sending her my numbers later today for more adjustments because I’m really not happy with how yesterday and the night before looked. You know the t-shirts that say “Stay Calm…” with whatever after it? I need one that says “Stay Calm and dose insulin and enjoy your food”. Here’s to insulin resistance and pregnancy! I’ll do my best as always, and keep eating to keep little girl fed.
***As usual, these are just my opinions, thoughts and what my doctor/CDE has told me. I am not a medical professional in any way shape or form. If your doctor, nurse or CDE says something different, please follow their advice or ask them questions regarding anything that I have written. Please do not take any of what I say as medical advice.***